I don’t like savasana can I skip it?

If you don’t enjoy savasana this is an indication that you most likely need savasan the most!

Please do not cheat yourself out of the relaxation aspect of your asana practice. This is the MOST important part of your practice, it is the time when you start to feel the subtle changes taking place in your body. Your whole system uses this quiet time to integrate the benefits of the postures and reset the body and mind.


Do I need to sign up to a class in advance?