Is there any religious aspect to the classes, is yoga a religion?

No Yoga is not a religion, we do practice mantra chanting in class, however this is not a religious practice either, chanting mantras helps raise the healing vibrations or energy and also helps focus and fortify the mind and calm the body. There has been a lot of scientific research into the efficacy of sound healing, and chanting mantras is one of the most effective. It also helps unify the class and sets the tone for the practice and the rest of your day.



What Does Om Mean?