Frequently Asked Questions


What Is Yoga?

Why do Yoga?

What are the benefits of practicing yoga?

How long does it take to feel the benefits of yoga?

What is the best time to practice?

What are the basic rules for a yoga practice?

Do I need to bring anything to class? 

I am a beginner. What do I need to know?

I’m not flexible how can I practice yoga?

How Is yoga different from stretching or other kinds of fitness?

Is yoga a workout? Will I lose weight?

What if I can’t do a pose?

I am too old, have a disability, or can’t sit on the floor?

I have a medical problem. Can I still do yoga?

What should I do if I experience pain during yoga class?

What style of yoga should I practice?

What is the etiquette in a yoga class?

Is it okay to leave during a class?

I don’t like savasana can I skip it?

Do I need to sign up to a class in advance?

What classes do you offer?

How many times a week should I practice and how long for?

Can I do yoga while pregnant?

Can I practice yoga during my period?

What’s the Purpose of Practicing Sun Salutations?

Is there any religious aspect to the classes, is yoga a religion?

What Does Om Mean?

What does Namaste mean?

I’m too busy I don’t have any time to come to class.

How do I wash my yoga mat?

I’d like to bring yoga to my workplace. Do you offer that service?

Do you offer Private lessons?


If you have any further questions please do not hesitate to call or email :)

Namaste