How many times a week should I practice and how long for?

More regular practices are most beneficial even if it’s only 10 to 20 minutes a day, but if you can only do one session a week you will still reap the benefits.

Do what you can and don’t worry about it. You will likely find that after a while your desire to practice expands naturally and you will find yourself doing more and more.


Can I do yoga while pregnant?