I am too old, have a disability, or can’t sit on the floor.

Yoga is extremely versatile and can be adapted to any body type, age or condition. If you are unable to do a full on yoga workout, you can always practice yoga asana in a chair. Chair yoga is extremely beneficial for practitioners of all ages and abilities, it will calm the mind, de-stress the body and help keep all your joints healthy.


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I have a medical problem. Can I still do yoga?