Meet Our Yoga Pantry Angels :)
Natasya Yusoff - Chief Yogi and Happiness Coach
I have had an on again off again relationship with yoga since my late teens when I found a VHS tape in a bargain bin at a local supermarket while living in Malaysia.
The tape was my first real introduction to yoga and it kicked my butt, but I loved it, I discover muscles I never knew I had, a new found strength, flexibility, confidence and freedom to just be me.
After a few years of following that one VHS tape (Kathy Smiths New Yoga Challenge). My mum introduced me to a new kind of yoga practice; The Cosmic Fountain of Youth, a series of 3 salutations that was available via cassette tape.
This is the program that has stayed with me and I still teach it regularly to my students today.
Over the years I had a few requests to teach yoga and always politely declined, knowing that I didn't have the right knowledge to teach safely and effectively. But the thought stayed in the back of my mind.
As the years passed friends started to take yoga teacher training courses, people I had never even guessed would be interested in yoga let alone train to become a teacher, and that little voice in the back of my mind ignited, "if they can do it, so can I!"
I hold a NZQA tertiary level Diploma in Yoga Teaching and Lifestyle Management from Wellpark College. This was a year long intensive teacher training course that fully immerses you in the art of living a yogic life, and exposes all your demons ;D
I am constantly up-skilling and looking for ways of improving my practice, but I know that this is a life time journey with still so much to learn. Yoga is not just a physical practice, it's those deeper energetic andphilosophical aspects of the practice that draw me in and hold my curiosity.
If we all just had a little yoga in our lives, the world would be an immensely better place for all.
I love teaching, be it dance or yoga, or a combination of both, I love seeing that light switch on in my students eyes, and the transformations that take place are truly amazing to watch.
It is an honour and a blessing to be part of such magic in peoples lives.
Natasya is the founder of The Yoga Pantry as well as an accomplished dancer, actor and artist.
You can visit her personal website at www.natasyayusoff.com
And follow her on Instagram at the_motivational_yogi
Read about Natasya on Omm Collective
Francesca (Sattva) Tomasetig - Helping you push the reset button ;)
Yoga Nidra is a technique adapted by Swami Satyananda from the traditional tantric practice of nyasa; it is scientifically proven to deepen relaxation, aid stress management and lower high blood pressure, to name just a few of its benefits. It can
harmonize the deeper unconscious and awaken inner potential, but overall, it's a spectacular method to release yourself from your habitual patterns that no longer serve you. Yoga Nidra is suitable to all practitioners, without previous experience required.
Yoga crept into my life when I was living in Dublin in my twenties. Like for many others, it was something else I did to improve my physical body, along side the gym, the running etc. I wanted to be strong and flexible.
My first teacher had become one to change her life; at the time I thought that odd, why getting out of the office, where money could be made much easily?
The second one was an Aikido Sensei: his flexibility and lung capacity were far superior than mine; he was 70, I was 25 and the intensity of his presence was inspiring to say the least. What was it that people found in Yoga beside the Asanas?
I graduated from the Ashram Yoga Teacher Training in 2012. Seeking relief from my inadequacies as a new Mum and a tired book-keeper, I immersed myself into weeks of 24/7 Yoga and discovered a lot more about myself that I had expected. Teaching was a natural consequence of that and I did it for a few years in the beautiful Bay of Islands. Trained more, learned to teach children, mums to be, and senior citizens to better serve my community, while growing my own practice.
I honestly thought I was fully Zen. Life however had other plans and brought me back to Auckland, trashing my perfect balance and challenging my Ego.
I found myself in classes with people needing effective methods of relaxation that would last well beyond their time on the mat. The traffic, balancing life as a working Mum and the loss of my community made me one of them, despite the knowledge and my own practice. But that is how we grow.
I completed another level of the Teacher Training and learned to teach Yoga Nidra, with its beneficial restorative support to our modern and busy life.
I delved deeper, explored past the physical relaxation aspects and discovered tools to transform the conditioning of the mind, learned to see what does no longer serve me and how to let go of it.
I am an Ashram Yoga Graduate, with 3 levels of Yoga Nidra training. Also, available to me is the support of my own teachers, who have years of experiential practice in tailoring Yoga Nidra to therapeutical requirements.
My biggest commitment is to help people incorporate these techniques into their daily routines, to support themselves into achieving rich lives, lived in full awareness and balance.
Lauren Taylor - Friday Bliss Bomb :)
I started my Yoga journey in my mid 20's, after suffering years of neck pain and migraines, I tried many other different therapies with no relief, Yoga was the only thing that worked for me. After going frequently to Ashram Yoga I started to feel so balanced and the pain disappeared. Motivated to learn as much as I could, I completed a certified Yoga instructor course and never looked back. In the following years involving travel, living in other countries I have continued my Yoga journey and love to be able to help others with what I have learnt over the past 20+ years.
Cheryl Dustin - Allowing you to surrender and breathe!
COME FLOW WITH ME
Yoga has been on and off in my life for many years, but I felt a real sense of change when practising in India on a family holiday, how much better I began to feel and not really knowing why. Continuing to practise in New Zealand I wanted to know more and to have a deeper understanding of why yoga works and found myself signing up for Level 1 part-time Teacher Training, initially more for personal development than to teach! I was working full-time in the fashion industry as a Designer/Buyer which I have since left, being a mum, going through very painful ‘life stuff’ and travelling internationally for work regularly.
It was an intense period of my life but yoga gave me hope and new personal connections and community which I needed to move forward. I loved knowing the science of the breathwork and meditation combined with sadhana. Like others I was hooked and found it was the only thing that worked for me, to help calm the mind, focusing on the breath with the movement.
I had space in my life to complete Level 2 as an intensive in November 2017 with Ashram Yoga, this intensive helped me on so many levels, opening my heart again and learning more about the creation of energy and chakras which I have only touched the tip of the iceberg on that one, it’s a beautiful journey and I feel lucky to be on it.
Since then my intention has shifted and now want to share and teach the gift, the gift that is yoga.
Classes are generally flowing, sinking and surrendering, connecting with the mind, body and breath. Creating flexibility and strength, calmness and willpower. Helping to increase concentration and more awareness so you react less.
Yoga can change your day and your life.
See you on the mat.
Hari Om x
Mariana Algamiz (Maru) - Guiding you to create more space in your life
I started casual yoga classes in my late 20's.
It felt good, but it wasn't until I turned 33 that I discovered yoga's healing powers and I connected deeply with it.
I went into a long depression after my father's passing; I just couldn't find joy in my everyday life.
It was then yoga gained a new meaning for me. Through daily practice, I found the tools to overcome my depression and my yoga journey really took off.
In 2017 I travelled to Rishikesh, India, to deepen my practice and complete a 200 hours Yoga Teacher Training Certificate. There, I fell in love with yoga even more. I was feeling amazing every single day... Yes, it is possible!
I strongly felt I should share this magic practice with people.
It is magical, but you have to do the work... Connecting with ourselves as we breathe and move, cultivating peace in our mind, living in harmony with ourselves and the world around us.
It is my intention to give people the tools to explore themselves through yoga, creating space to breathe, to connect, to ultimately feel and live with more ease and joy.
Kim McKay- Helping you find harmony and joy :)
Kim is passionate about wellbeing and has had a lifelong interest in the body and mind from her original BA in psychology to her graduation with an NZQA tertiary level Diploma in Yoga Teaching and Lifestyle Management in 2014.
She has her own bodywork practice, Flow Body Therapy, where she works as a remedial massage therapist with integrated body therapies.
“I believe each person's unique requirements can best be met through the use of a variety of breathwork, fluid movement and held postures, somatic experiencing techniques, vibrational sound and a good understanding of the mindbody connection. I aim to support you to enjoy harmony in life as you adapt to the dynamic changes that happen in your internal and external environments by combining yoga philosophy and practice, regulating the nervous system and heart rate variability, Chinese Traditional Medicine wisdom, anatomy and physiology.”
Kim McKay -BPsych, RMT, Dip Yoga