These classes give you, the expectant mother an opportunity to tune inwards and focus on your growing belly with a new sense of awareness.
Prenatal classes are flowing, nourishing and encourage women to tune in with and trust their intuition. Attention is given to your changing body, releasing areas of tension, and reconnecting with both yourself and baby. We build in time to pause and surrender, yet feel strong and empowered throughout the classes (and pregnancy). Classes are suitable for any stage of pregnancy, you will be led how to adapt the postures as necessary to suit your body and trimester.
You may already be familiar with some of the poses, but prior yogic knowledge is not necessary as we will be working around these classic poses with mindfulness and care to create a sense of nurturing and peace, bringing flexibility to mind and body.
This is a time for us to feel comfortable and secure in taking care of ourselves, with the motto of "what is good for mother is good for baby". (Ana Davies) Baby Bliss Yoga.
Each class will be especially suited to the various stages, levels or energy experienced during pregnancy to support your body most to enter into labour and beyond with ease. We will cover safety guidelines and benefits of pregnancy yoga over the coming weeks, with some helpful mindsets to develop during pregnancy.
PLEASE NOTE: Classes are designed to support pregnancy from 12 weeks, however if you're in the first trimester and really want to start your yogic journey please do get in touch and we can look at whether it is suitable for you to start early depending on your yogasana experience and general fitness.
Wednesday Evenings 5.30 pm - 6.30 pm
We are running casual classes until the end of the year Book Here
The next 6 week rotation begins in our venue on 20 January - 24 February 2021
You can join us casually if there is space in the class. You will need to book your casual class here
Places are extremely limited Register HERE Now to secure your spot in the next available rotation.
Benefits of Prenatal Yoga
- Builds strength
- Helps relieve aches and pains
- Teaches you to breathe
- Teaches balance
- Helps you open your hips for childbirth
- Relieves anxiety
- Helps you bond with your baby
- Teaches you how to rest on command
- Encourages confidence
Your Prenatal Instructor
Misato obtained her 200 hour Yoga Teacher’s qualification in 2016 and has been teaching specialized classes in Pre/Postnatal Yoga and Hatha/Vinyasa Yoga. During 2019 she has completed further 300 hours of training for certification in Pregnancy Yoga, Restorative Yoga, Somatics & Mindfulness Meditation, and Yoga for Kids.
Originally from Japan, Misato is a mother of two school-aged children and has been an active yoga practitioner for over 20 years.
Yoga has empowered her with inner peace and confidence throughout her pregnancies, childbirth and motherhood. Her passion lies in sharing her joy of yoga with those who are beginners, are experiencing limitations, or just simply wanting to enjoy life as is.
She believes that anybody and everybody is capable of practicing yoga and reaping its benefits both for the physical & emotional well-being. It is all about finding the right modifications to make the postures/asanas/movements work for the individual’s needs, so everyone can feel great and completely comfortable about being in their own body.
Misato uniquely incorporates her passion for shiatsu, tai-chi, and te ao Māori into her yoga practice.