Our Yoga for Teens course offers simple skills, tools and techniques to help navigate those twists and turns so we can be more in control of our body, mind and emotions, rather than letting them control us.
We'll explore breathing techniques to help us breeze through stress, start to strengthen the body and mind so we can cruise through challenges, and most importantly- how to be your own best friend.
Plus make some new friends while you're at it!
Course runs from sept 2 to Sept 30 2021
We're Here To Help You Feel Great
in your body, mind and soul.
Gain strength and flexibility, let go of stress and anxiety and fall in love with the body you have.
Welcome to our inclusive community, we're so glad you're here.
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What Our Students Say...
"Natasya is an outstanding teacher and runs a wide variety of classes. Definitely something for everyone." -- Russell
"I am officially addicted to Yoga! To say Natasya is fantastic is an understatement!!! My mind body and soul thank you!!" --Alex
"This is such a great, down-to-earth studio with fantastic teachers who really tailor the practice to suit every student. Love it!" -- Madina